Running & Martial Arts Gear

A Number of Conditions in Exercising Tai Chi Breathing

Tai Chi trains the body and mind, yet, lots of people who are enthusiastic about it at first, don’t find enough time for it in their busy schedule. Basically, this Chinese martial art relies on two types of energy movements: an internal one that relies on Tai Chi breathing and an external one that consists of the body postures and special flowing moves.

You will only use the nose, not the mouth in Tai Chi breathing and you will learn how to inhale and exhale using the lower abdomen. It is very important to develop the right breathing methods under the guidance of a Tai Chi master because you will otherwise miss some essential elements of this art. At the beginning stage, the student does not have to focus on such methods, but rather learn how to breathe correctly. Normal breathing is incorrect because it only involves shallow, short inhale-exhale rhythm that does not fill the lungs.

The truth is that the short kind of breath does not allow all the cells in the lungs to oxidize, and the level of oxygen in the blood will be low. Then, one other objection against mouth breathing is that it sends other elements to your lungs besides air. Moreover, mouth breathing results in snoring during sleep. No matter what type of sports you practice, nose breathing is really great.

Tai Chi breathing teaches the long and deep breath pattern in small flows. When you take a long breath, the blood gets plenty of oxygen, which increases the metabolic rate, the blood circulation and the reactions at the level of the mind. With long deep breathing you improve energy. You will will feel much better if you manage this well.

The problem is that many teachers show their students how to breathe and move in the same time. Normally, it is from the interior towards the exterior that you should approach this. Thus, Tai Chi breathing is improved in the advanced training levels when the students have learned how to control the exterior posture. Another name for Tai Chi breathing is abdominal breathing and other martial arts use this terminology as well. Take Tai Chi progressively, and you will constantly improve in practice!

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Nei Jia Quan – Internal Martial Arts Training